Google Answers: How many calories per stair?

Google Answers: How many calories per stair?

I wanted to find out the calories burned if I did a complete circuit down and then back up of the stairs in my office building (50 down 50 up). I kept finding calories per hour for either up or down which really wasn’t helpful to me. I mean I am certainly not going to walk the stairs for an hour or even come close to that. The link above gives a figure per stair going up and going down.

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