an update…..

After enduring a super head cold morphing to pneumonia and then the Holiday routine it's been a good month since I went walking. So, now is the time to focus and get back on track: today went walking 30 minutes at lunchtime.....

An update…

Worked from home today and got a lot done. I also worked out 20 minutes on my elliptical trainer in the afternoon and walked 35 minutes in the evening. All in all it was a good day…..

Reading update…..

Fnished The Sutras of Abu Ghraib by Aidan Delgado and gave it 5 stars amzn.to/H9r8SO #Kindle — Dennis Reasinger (@dionysius) April 1, 2012 Awesome book! Profoundly moving memoir of a Buddhist soldier coming to terms with the war and his deep aversion to war. Also captures perfectly the bleakness of life in a war zone…