physical activity and diabetes….

A lack of daily physical activity can lead to obesity, a major factor in developing type 2 diabetes - stand up and step away from the computer ! That is something I need to be constantly vigilante to make sure I get enough exercise. From what I read I can see I'm not alone.

notes….

Slow day at work; I finished a couple spreadsheets and now my pile is empty unless I do some filing.  I will leave early today because I have an appointment with the Dietician; guess I picked a good day for that. I'm hoping I didn't gain any weight 'cause I have been a bit lax … Continue reading notes….

RN provides an up close and personal account of her heart attack….

NURSE'S HEART ATTACK EXPERIENCE - Smitty sent me this article in which an RN provides an up close and personal account of her heart attack.... I am an ER nurse and this is the best description of this event that I have ever heard. Please read, pay attention, and send it on! FEMALE HEART ATTACKS … Continue reading RN provides an up close and personal account of her heart attack….